How to Look After Your Mental Health at University
University will probably be one of the most transformative periods in your whole life. Whilst big life changes are exciting, they often come with even bigger pressures that can impact your mental wellbeing.
Adjusting to a new environment, academic pressures, and having to manage student finances, household tasks, and new housemates (sometimes for the first time), can all lead to extra stress, and sometimes, mental health issues.
At Seekers, we’re here to let you know that you’re not alone and that this is nothing to be ashamed of. University can be an extremely difficult time, full of change and uncertainty — and it’s okay if you don’t know what to do with these feelings.
To support your transition into this new chapter of life, we’ve put together some practical tips on looking after your mental health at university. Remember — our team at Seekers is always here to support you during your student rental journey in Newcastle.
Common signs that you might be struggling with your mental health
The first step is recognising your feelings. This can be hard, especially if you feel overwhelmed, but there are a few signs that may indicate that it’s time to seek additional mental health support.
You may find that you’re:
Finding it hard to sleep, stay asleep, or sleeping too much
Feeling persistently down, anxious, or unmotivated
Avoiding your friends and social activities
Experiencing a change in appetite or seeing significant weight changes
Having trouble concentrating or keeping up with your university work
If you notice any of these signs in yourself or your friends, remember that there is help available to you. Speaking about your feelings and problems to friends, family, or professionals is an important first step in finding the best mental health support.
Self-care is extremely important during this time. If you’re looking for tips on self-care at University, check out our blog on Looking After Your Wellbeing When Living Alone.
If you’re interested in learning more about how Seekers supports students throughout their rental journey, read our blog on How Seekers Support Students Throughout Their Rental Journey.
Tips for building a support network at university
Being away from home can feel lonely, especially if you’re an international student who’s miles away from familiar faces and spaces. Building a support network can help you manage the highs and lows of university life when things get tough.
Look into joining societies, sports clubs, or study groups to stay connected and meet people who have the same hobbies as you. It’s also a great opportunity to invite routine and something new into your life.
Your university will have tons of mental health resources and a student counselling contact for student mental health support, so don’t be afraid to reach out and ask for help when you need it. This can be a very difficult first step to take, but it will be worth it.
If you’re new to Newcastle and looking for student properties close to friendly locations, get in touch with the Seekers team to find the best student accommodation for you.
Student mental health services in Newcastle
Most universities offer student mental health services that provide free, confidential, professional support.
Newcastle has various resources available to students, including university counselling and wellbeing services and support from local mental health organisations with a focus on student wellbeing.
For a full list of resources, get in touch with your university’s student support services, and remember that your GP can also be a key point of contact for accessing mental health resources in Newcastle. In addition to university-based services, organisations like Student Minds and Mind provide lots of helpful guidance for students.
If you need urgent help regarding your mental health, you can contact the following organisations:
NHS: Call 111 and select the mental health option to connect with trained mental health professionals.
Papyrus: If you are experiencing suicidal thoughts, you can text 88247 or call 0800 068 4141.
SHOUT: For crisis support, text SHOUT to 85258.
Managing stress as a university student
Stress is a very difficult emotion to recognise and manage. It’s completely natural to experience stress as a university student, especially when you’re trying to manage and maintain a healthy balance between your studies, social life, and personal wellbeing.
Here are some useful tips for student mental health and wellbeing:
Set realistic goals – Avoid putting too much pressure on yourself by setting achievable academic and personal goals. Grab a diary and plan your days out to avoid burnout. You can chat with your university tutor or student support for help with this.
Take regular breaks – Studying can be intense to say the least — especially when deadlines and exams are approaching. Make time for short breaks to clear your mind. Try to get some fresh air, and remember to refuel with a wholesome meal or snack.
Exercise – Physical activity can improve your mood and do wonders for stress management. Whether it’s a quick gym session at home, a lunchtime walk through the beautiful Leazes Park, or a quick round of tennis, keeping active can help manage your mental health issues in university.
Do things that make you happy - Never ignore or stop doing the things that bring you joy. From gaming and reading to singing and dancing, try to schedule in time for the things that feel easy and joyful. If you’re feeling homesick, why not do some mindful crafting or decorate your student accommodation room? For some making your space feel comfortable, see our Top Tips for Making Your Student Room Homely.
Withdrawing from university due to mental health
Sometimes, taking a break from studies might be the best decision for your mental wellbeing.
It goes without saying that dropping out of university due to mental health concerns isn’t an easy decision, but it’s one that you can make if you feel it’s best for your future.
Remember — you have options and choices. Thankfully, many universities allow students to take time off and return when they’re ready if you’re not sure whether to withdraw completely.
Speak with your academic advisor or student support services to discuss and understand your options if you feel this might be the right step for you.
Seekers is here to help
As you navigate student life in Newcastle with all its ups and downs, our team at Seekers is here to help you feel supported and secure in your move.
Reach out to our Seekers team today for help with moving to Newcastle and finding the best student accommodation for you to feel safe and happy. We have student properties in student-friendly Newcastle areas like Jesmond, Heaton, and Sandyford — all of which place a huge focus on student mental health and wellbeing.
For some extra support and guidance, explore ourStudent Hub for more helpful student resources.
